Description
A hearty, comforting breakfast, just like grandma used to make.
Key benefits
- Sustained energy
- Omega-3 fats
- Antioxidant support
Ingredients
Quick oats, linseed, cranberries, coconut, roasted diced almonds, pumpkin seeds, cinnamon.
Mixing instructions
Combine 1 part oats with 3 parts water. Bring to the boil while stirring, then reduce heat and simmer for 5 minutes. Can also be enjoyed cold with milk or yogurt.
Nutritional information (per 100g)
- Energy: 1200 kJ
- Protein: 10.2 g
- Carbohydrates: 56 g, of which sugars 10 g
- Total fat: 8 g, of which saturated 2 g, monounsaturated 3 g, polyunsaturated 3 g
- Fibre: 10.9 g
- Sodium: 11 mg
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